Blueberries can work wonders for the growth and development of the baby in your womb in the following ways:
1. Bone Development:
The blueberries contain polyphenols a compound that aids the development of the bones in the fetus.
2. Prevents premature delivery:
Premature delivery has become a common problem these days. So in order to avoid this situation, go for this amazing fruit and bring a healthy baby into this world!
3. Prevent Low birth weight baby:
Pregnant ladies who consume blueberries reduce the risk of low birth weight of their newborns.
Also, blueberries are good for your growing baby for many of the same reasons they’re good for you. They are low in fat and calories and supply key vitamins and minerals that encourage normal growth.
According to a 2011 article published in “Agricultural Research,” a compound called polyphenols in blueberries benefits the formation of bones.
The same article notes that preliminary research done with animals found that eating blueberries, as well as other nutritious foods, during pregnancy can protect an unborn girl’s mammary glands, which can reduce the risk of breast cancer later in life.