Dopamine is a very important neurotransmitter in the brain that does the most amazing things. It is connected to productivity and great mood. Dopamine and blood flow are two essential parts of sex and two things blueberries add on to after consumption. Studies show the berry helps blood circulation and dopamine release within the brain, creating a happy libido.
When it comes to boosting dopamine levels, blueberries rule.
Blueberries give the body a greater ability to release dopamine, an energizing, stimulatory neurotransmitter. They also protect us from the loss of dopamine cells normally seen with aging. By increasing brain energy production and maintaining youthful brain function, dopamine exerts an extremely important antiaging effect. Since dopamine levels decrease with age, blueberries become even more important as we get older. You can enjoy them fresh or add to smoothies, oatmeal bowls, fruit salads, baked goods and so much more.
Get Berries into your Diet
- Don’t leave the produce aisle without berries in your shopping cart.
- Start the day with berries in your yogurt, cereal, oatmeal, or smoothie.
- Berries are great in green salads. Also consider adding sunflower seeds, walnuts, or garbanzo beans for added protein.
- Blueberry pie and strawberry shortcake don’t count—too much fat and too much sugar. Consume berry-flavored desserts sparingly, and choose a dish of “naked” berries for dessert instead.