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According to World Health Organization, consuming 50 g of processed meat a day (equivalent of two slices of bacon) increases the chance of developing colorectal cancer by 18%. WHO's International Agency for Research on Cancer classifies processed meat in the same category as tobacco smoking and asbestos (Group 1, carcinogenic to humans). Processed meat refers to meat that has … [Read more...]
These nutritious homemade sweets (gummies) with fresh blueberries are dairy-free! Only 5 minutes to make these, set them in the fridge and you’re done. Prep Time:5 minutes Cook Time:5 minutes Refrigerate: 1 hour Total Time: 10 minutes Servings: 20 sweets Ingredients: 1 cup blueberries fresh ⅔ cup coconut milk 1 tbsp lemon juice freshly squeezed 4 tbsp … [Read more...]
Fresh blueberries are commonly stored and transported by refrigeration in controlled atmospheres to protect shelf life for long periods of storage. Ozone is an antimicrobial gas that can extend shelf life and protect fruit from microbial contamination. No Bake Blueberry Granola Bars These No-Bake Blueberry Granola bars feature fresh blueberries and have very … [Read more...]
By Nicole Harlow (Hormonal Sexologist, Integrative Hormonal Health Expert), Founder of The Center for Menstrual + Sexual Health. Blueberries are a power-packed food to consume both for promoting fertility during pre-conception and throughout the entire pregnancy. This tiny-yet-mighty superfood is full of fertility-friendly nutrients like vitamin C, fiber and antioxidants. … [Read more...]
