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According to World Journal of Gastroenterology, blueberry and cranberry are liver friendly food. Liver: A Powerhouse The liver performs variety of essential tasks - ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It breaks down toxins like alcohol, medications and natural by-products of … [Read more...]
At this time of year which is the prime season, chefs and home bakers alike are seen stocking up on gloriously juicy local blueberries—thinking of the pies, tarts, cobblers, sauces, scones, muffins, jams, smoothies, coffee cakes, and pancakes, can be made… The berries go extremely well with salad greens and salmon as they do with yogurt and granola, and make for sweet … [Read more...]
Each new year inspires us to make resolutions for healthier living. Yours may be to lose the few pounds gained over the holidays. And when it comes to losing weight, we all could use a little help. Did you know blueberries can help you shed weight? That's right. Scientists have begun studying blueberries and their potential to help reduce body fat. While blueberries have … [Read more...]
Children should eat blueberries before taking exams to benefit from a short-term boost to brain function, new research shows. A study revealed that primary school-age children performed tasks with 10 per cent greater speed and accuracy after taking wild blueberry drinks. The fruit, which contains flavanoids, has been associated with a range of health benefits … [Read more...]
