3. Lavender Blueberry Smoothie
By Blueberry Council
Ingredients
- 1 teaspoon dried lavender
- 2 cups almond milk
- 1 cup blueberries
- 1 frozen banana
- 1 tablespoon maple syrup
Instructions
Add ingredients to a blender and blitz on high speed until smooth.
4. Berry Green Protein Smoothie
By Trinity S. Perkins, M.S.Ed, AFPA Certified Nutrition Consultant and ISSA Performance Nutrition Specialist
Ingredients
- 1/2 cup unsweetened almond milk 1/2 cup water
- 2 or 3 ice cubes added for thickness (optional)
- 1 cup Greek yogurt
- 1/4 cup dry oats
- 1/4 cup raspberries
- 1/4 cup blueberries
- 2 cups baby spinach
Instructions
Blend all ingredients to desire consistency. Add more ice for thickness.
